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Guided Meditation: 'Driving'. By ABC News. It can be tough to carve out time for meditation. That's why we recruited Alexis Santos to teach us how to apply mindfulness 'On The Go.' In this meditation, Alexis Santos guides you in a mindfulness practice while driving (eyes open, of course). Dan's meditation app:
VIDEO: 10 % Happier guided meditation session with Tempe Police Chief.
14 Dec 2016 The final episode for this season of Classic Flow is an invitation into deep relaxation. Settle in for 30 minutes of Nada dharana - a guided sensory meditation on sound, designed to settle your thoughts and help unravel knots of tension in your body. It's the perfect healing tonic for a busy life. The pairing of
This meditation is part of a new Mindfulness in an Age of Polarization series on the 10% Happier app. https://twitter.com/sebeneselassie/ Check out our other podcasts: bit.ly/2eBJMNa * ABOUT DAN HARRIS: Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News.
29 Aug 2017
Mindfulness meditation practice. Mindfulness meditation involves using your senses to help you focus your attention on the present. Why not take some time out and try it.
30 Jan 2017
By ABC News. Want to give meditation a try? Here's a great place to start. When left unchecked, our thoughts exert enormous influence over our lives. But when we become aware of them, we realize that they are little more than nothing. This is a guided meditation from the 10% Happier: Meditation for Fidgety Skeptics app,
A 7 day introduction to meditation for fidgety skeptics, featuring best-selling author and ABC News anchor, Dan Harris, alongside one of the greatest American A 7-day free introduction to meditation with video lessons that teach the essentials, guided audio meditations that walk you through the practice, and a coach to
Body Scan: A Guided Meditation. Posted Tue 13 Dec 2016, 5:30pm. Updated Tue 13 Dec 2016, 5:30pm. Share; Facebook · Twitter · Whatsapp · Mail. Savasana 2. Show more. Savasana, resting pose. Show more. Meditation mudra. Show more. Sun Salute. Show more
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